new favorite running song.  period.  " can't hold us " by Macklemore & Ryan Lewis  totally jacks me up and i'm pre...

  i am not by any means at all a "runner".  but lately i have been inspired to work on my running game and possibly sign up f...

{via} so i had a bad february, it's in the past and time to move along.  my resolutions took a bit of a dip in accomplishments, b...

as part of my resolutions for 2012, i needed to invest in some new workout gear.  i realized quickly in class that even though we are g...

{via} the first of february is here and it is time to compare my results to my goals i set for 2012 . here goes nothing... go...